August
25, 2013
Dear Annie
Nice to know about you, some of the things
I do to stay fit is eating a good diet, but you can have a diet without
consulting a nutritionist, because most of the time people think that eating
only salads and drinking a lot of water, you can be fit and it’s not true.
Before I start my diet, I went to the
nutritionist, and he explained me all the different types of food and what each
one of them provides to the body, he also explained what calories,
carbohydrates, fat and vitamins do to our body, and what kind of food is not
healthy. Finally when he gave me the diet in base of my physical shape and
weight, he give some tips, like sleeping well, don´t stress and he recommend me
to go to a gym.
And that’s how I keep fit, doing exercise
and eating according to my diet. Every week I go with him, so that he check how
I´m progressing.
Thanks for considering me in your project,
take care!
Sincerely
